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Ashwagandha (withania Somnifera) Being A Famous Traditional Health Supplement, Offers Some Amazing Health Benefits. Ashwagandha (withania Somnifera) Helps In Improving Immune System And Stamina Along With Enhanced Energy Levels. 1.ashwagandha May Help Control Anxiety And Stress By Reducing The Level Of Stress Hormone. 2.ashwagandha May Improve Testosterone Levels In Human Body. Which May Lead To Improved Muscle Strength. 3.with Its Antioxidant Effect. Ashwagandha May Help Promote Muscle Recovery During Exercise And Physical Activity. 4.ashwagandha May Help Improve Cognitive Function & Key Memory Processes. 5.ashwagandha May Help Enhance Focus. 6.ashwagandha Helps Improve Vitality In Both Male And Female By Modulating The Stress Response